Factor of Hypertension Due to an Increase in Blood Pressure
Hypertension, commonly known as high blood pressure, is a growing health concern in India and across the globe.
It is often referred to as a “silent killer” because it typically has no symptoms until significant damage has occurred
in the body—especially to the heart, arteries, brain, and kidneys.
At Dr. Anumeha Sharma’s Clinic, we strive to create awareness and help patients understand the key factors
that contribute to the rise in blood pressure, leading to hypertension.
What is Hypertension?
Hypertension occurs when the force of the blood against the artery walls is consistently too high.
A normal blood pressure reading is around 120/80 mmHg. When readings consistently go above 130/80 mmHg,
it may be considered high blood pressure.
Common Factors That Cause an Increase in Blood Pressure
Let’s explore the major causes and risk factors that contribute to hypertension:
Unhealthy Diet
- High intake of salt (sodium) can retain fluid and increase pressure in blood vessels.
- Diets high in saturated fats and processed foods contribute to arterial stiffness.
- Lack of fruits and vegetables leads to low potassium levels, affecting blood pressure balance.
Lack of Physical Activity
- Sedentary lifestyle slows down metabolism and weakens the heart.
- Regular exercise helps lower blood pressure and improve heart efficiency.
Obesity and Overweight
- Excess body weight forces the heart to work harder, increasing pressure on arteries.
- Even a small reduction in weight can help significantly reduce blood pressure levels.
Excessive Alcohol Consumption
- Drinking more than moderate levels of alcohol can raise blood pressure.
- It may also interfere with medications used to treat hypertension.
Smoking
- Nicotine causes narrowing of blood vessels, leading to increased blood pressure.
- Smoking also damages the arterial walls, making hypertension more dangerous.
Stress
- Chronic stress can trigger a constant state of high alert, leading to temporary spikes in blood pressure.
- Poor stress coping habits like overeating or smoking further worsen the problem..
Genetics and Family History
- If hypertension runs in your family, you are at a higher risk.
- Early monitoring and lifestyle modifications are crucial for prevention.
Chronic Conditions
- Diseases such as diabetes, kidney disorders, and sleep apnea can contribute to the development of high blood pressure.
Why Early Diagnosis Matters
Uncontrolled high blood pressure can lead to:
- Heart attack and stroke
- Kidney failure
- Vision loss
- Memory problems
- Arterial damage and aneurysm
At Dr. Anumeha Sharma’s Clinic, we emphasize early detection and regular monitoring to prevent complications.
How We Help at Dr. Anumeha Sharma’s Clinic
Located in Transport Nagar, Meerut, our clinic offers:
- Accurate blood pressure diagnosis
- Personalized treatment plans
- Lifestyle counseling and diet advice
- Medication management for hypertension and comorbid conditions
- Regular follow-ups and cardiovascular screenings
Take charge of your blood pressure today—because your heart deserves the best care.
